WHAT WE OFFER
During your initial session we will be collecting information to get to better you and the areas that you need support in. We will be discussing eating patterns and experiences, food and weight history, and overall food habits and behaviors. We will be holistically looking at your overall lifestyle and health including sleep, stress levels, mental health, physical activity, medical history, and anything else that is pertinent to our goals at hand.
All initial sessions are 50 minutes long. Sessions are always conducted on a safe and confidential HIPAA compliant platform.
INITIAL SESSIONS
Follow up sessions usually occur on a weekly basis unless otherwise appropriate. During follow up sessions we will discuss and process progress over the week. Pertaining to our goals, we will focus on what has been successful and what has been challenging. We will end session will goals for the week ahead.
We offer 50 minute and 30 minute follow up sessions depending on how much time is needed. Sessions are always conducted on a safe and confidential HIPAA compliant platform.
FOLLOW UP SESSIONS
Groups will be offered every few months. Patients will have the opportunity to learn, grow, and support each other in a group setting with others experiencing similar struggles. Groups will be held in person!​​
GROUPS
We are available to give talks pertaining to various areas in nutrition. Some examples include intuitive eating, disordered eating, eating disorder treatment, and non diet approaches to health and wellness. Contact us for more information!